"Gatherin' o' mateys may spark a feast frenzy! Here be five jolly tricks to tame yer hunger, arrr!"
2024-11-23
Gather 'round, ye hearties! Feastin' with kin can spark a ravenous urge to munch yer sorrows away. But fear not! Wise Dr. Licuanan and the savvy Serena Poon be here to steer yer ship towards jolly, healthful sails this holiday season! Arrr, let’s keep the grog and grub in check!
Ahoy, mateys! Gather 'round as I spin ye a yarn 'bout the holidays, that jolly time o' year when feasting and festivity flow like rum from a barrel! But beware, fer while some be revelin', others may find their hearts heavy with past sorrows, like a ship weighed down by a tempest o' emotions.Dr. Brian Licuanan be tellin' us that many a soul feels the pangs o’ loneliness or stress, leading 'em to seek solace in comfort eats—aye, even the most sturdy pirate can be tempted by a hearty feast! With plunder aplenty on the table, it’s easy to let the belly lead the way, but fear not, fer there be ways to navigate this treacherous sea of emotional eating!
Serena Poon, a wise nutritionist, suggests keepin' a weather eye on our cravings! Mindful habits be the map to steer through temptation, with grounding exercises like yoga to calm the mind. And when ye find yerself at a feast, remember to savor yer treats and not just dive headfirst into the grub like a hungry sea beast!
So, raise yer tankard to balance, self-compassion, and reconnecting with crew and kin! With a hearty laugh and a mindful bite, may yer holiday season be as grand as a treasure trove, filled with merriment and joy!