Arrr, me hearties! Dr. Nicole Saphier be sayin’, “Feast ye in moderation, or ye be walkin’ the plank o’ regret!”
2024-11-24
Arrr, mateys! Dr. Nicole Saphier be sayin’ ye can feast like a jolly buccaneer this holiday while keepin’ yer shipshape! With her wise tips, ye can plunder the table and still fit in yer britches. Hoist the veggies, and let the feasting begin!
Ahoy mateys! Gather 'round as I spin ye a yarn about the holiday feastin' and drinkin' that gets many a sailor into a right pickle! A survey from yon Ohio State University reveals that two-thirds of scallywags be overindulgin’ in grub, while a third be drinkin' more grog than they ought! Arrr, but fear not, for the clever Dr. Nicole Saphier offers wisdom to help ye navigate these treacherous waters of holiday cheer!First, she be recommendin' ye cook at home, lest ye be fallin' prey to the dastardly oils and sugars of the taverns! It be said that home-cooked meals keep ye shipshape and healthy! Next, when ye be snackin', grab ye some brain-boostin’ superfoods like pistachios or blueberries, instead of them cursed potato chips!
Now, when ye quench yer thirst, water be the finest choice! Avoid the sugary potions and sodas, or ye may find yerself in a tempest of regret! And if ye be imbibin' spirits, remember, moderation be the key, or ye risk sinkin' yer ship with poor sleep and foul moods! So hoist the sails of moderation and set forth for a healthier holiday season, me hearties!