Ahoy! Dr. Nicole Saphier be spillin' five tricks for lasses to brave the holiday storm! Aye, the peri-menopause playbook!
2024-12-22
Arrr, matey! During these tempestuous years, the tides of hormones be a'whippin' yer stress, shatterin' yer slumber, and sendin' yer mood swingin' like a ship in a storm—all whilst the holiday tasks be heaped high like a treasure chest!
Ahoy, mateys! As the festive season rolls in like a ship on the horizon, many a fair lass finds herself tangled in the ropes o' perimenopause and menopause. Aye, the hormonal storms can be as rough as a tempest, makin' stress and mood swings plunder yer holiday cheer.Fear not! With a bit o' savvy, ye can navigate these treacherous waters. First, make self-care yer trusty compass—be it a wee bit o' meditation or a stroll on the deck with a cup o' herbal brew. And don’t forget the magic o' nature; herbs like maca root and ginseng be yer crew against brain fog!
As ye deck the halls, remember, traditions be like sails—sometimes they need adjustin’! Consider a potluck feast or online shopping to avoid the crowded markets. Sayin' "nay" to certain invites be just fine; a quiet night can be like findin’ buried treasure!
Keep yer body movin’ to fend off the pesky symptoms; turn yer exercise into a festive jig! And when it comes to grub, steer clear of the sugar-laden traps and instead feast on hearty, nutrient-rich bounty that’ll keep yer spirits high and yer body fuelled.
Finally, set sail for restful slumber. Trade the screens for a good book before bed, and let nature’s remedies help ye drift off. So hoist the anchor and set a course for a jolly, healthy holiday, for ye can’t pour from an empty cup, savvy?