Arrr! Be ye in need o' a 'winter reset'? Wise seadogs be sayin' that takin' it easy be bringin' great bounty durin' colder moons.
2024-01-23
Arrr, me hearties! Them scallywag TikTok creators be spreadin' a message, urg'n us landlubbers to savour some proper rest durin' winter. Sleep expert, Dr. Wendy Troxel, be weighin' the merits o' this "wintering" idea! Avast, me mateys, rest ye bones!
Are you still in summer mode even though it's winter? That's the question being asked on TikTok as discussions about slowing down during the winter months go viral. One TikTok user, a yoga instructor named Alex Mazerolle, posted a video talking about how we deny ourselves the joys of winter. She reminds us that winter has just begun and it's a time for dreaming, resting, and taking it slow. Mazerolle emphasizes that winter is a time for rest and reflection, just like nature intended. She suggests that instead of always being busy and productive, we should take a break from our fast-paced lives. Another TikTok creator, a life coach named Sarah Welch, also encourages viewers to give themselves some grace during the winter months. She reminds us that seasonal changes can impact our mood and energy, so it's important to listen to our bodies and slow down when needed. Dr. Wendy Troxel, a sleep expert, adds that winter is a time to prioritize sleep and recognize the effects of light on our health. She recommends increasing light exposure and finding energy-boosting activities like social interactions and physical activity. Overall, the message from these creators is clear: it's okay to slow down during the winter and take care of ourselves. So let's embrace the winter season and give ourselves the rest and relaxation we need.