Avast ye, have trouble with sleep? Ye best try this simple trick to nod off faster, mateys!
2024-05-08
Arrr mateys! If ye be havin' trouble catchin' some shut-eye, try recitin' the ABCs to drift off to dreamland. Wise seafarers be swearin' by this trick to score more Zs. Give it a go, ye may just find yerself sleepin' like a baby on a hammock!
Arrr, for those who be strugglin' to get enough sleep, the ABCs may be the key to gettin' more Zzzs. A sleep shortcut makin' the rounds on TikTok uses the alphabet to help people drift off. Sleep experts shared their input on this unconventional route to restful nights.The technique be circulatin' on social media in recent weeks. The method be choosin' a category, like song titles or vacation destinations, and then thinkin' of somethin' for every letter of the alphabet. The idea be that over time, this exercise will lull the person to sleep.There be other variations of this alphabet hack, like picturin' each letter bein' written and erased to help induce sleep. Sleep expert Jeff Kahn, a Chicago-based CEO, pointed out that this method likely works by distractin' the person from focusin' on the inability to sleep.Dr. Chelsie Rohrscheib, a neuroscientist and sleep specialist, noted that the alphabet hack forces one to stop focusin' on stressful thoughts, helpin' the brain relax and enter the first sleep stage. If the alphabet method doesn’t work, there be other creative techniques, like meditation or deep breathin' exercises, that could help ye fall asleep.Decades of sleep science research show that havin' excellent sleep hygiene be the best bet to regularly fallin' sleep and functionin' yer best while awake. If ye be strugglin' with sleep, experts recommend speakin' with a doctor about potential sleep disorders or other medical conditions. Seek help sooner rather than later, mateys!For more Health articles, visit www.foxnews.com/health.