Arrr, matey! Five grub o' the sea that keep yer bones strong, say the wise nutrition scallywags!
2024-08-03
Avast, mateys! Fox News Digital parleyed with a couple o' wise sea dogs 'bout the finest grub fer shoring up yer bones! Spoiler alert: It's not just the moo juice ye be needin'! Arrr, feast on the right fare and keep yer skeleton shipshape!
Ahoy mateys! Listen well, for I be speakin’ of the plight of old sea dogs with bones that be breakin’ like a ship’s hull in a storm! Aye, as the sands of time accumulate, falls among our elder crew be a worryin’ tide for the good folk of America.To keep yer bones as strong as a ship's mast, ye best be eatin’ right! The wise nutrition experts be sayin’ that calcium-rich grub be the treasure ye seek. Dairy, like milk from the noble cow, be packed with calcium, essential for buildin’ strong bones and teeth! Aye, and don’t forget Vitamin K2, which helps that calcium find its way deep into yer bones, keepin’ yer heart free from the shackles of calcification!
Ye might want to feast on fruits like strawberries, rich in Vitamin C, which be helpin’ yer body soak up that calcium like a sponge! Nuts, too, be a fine source of both calcium and magnesium. And for those who shun the dairy, tofu be a mighty fine substitute, packin’ more calcium than a seagull packs feathers!
Even good ol’ broccoli, though it may not tickle yer taste buds, be a treasure trove of nutrients! So, hoist yer forks and keep those bones strong, lest ye end up like Davy Jones, all rusted and broken!