"Avast! This grub be the secret to keepin' yer bones from creakin' as ye sail into old age, matey!"
2025-03-24
Avast, me hearties! Gobble ye fruits, veggies, and whole grains if ye wish to keep yer bones and brain in shipshape as ye age! Leave the slop of the sea behind—grab yer nuts and low-fat dairy! Aye, that be the secret to a hearty old age! Arrr!
Ahoy there, me hearties! Gather 'round and lend me yer ears, for I be havin' a tale of health that even the saltiest sea dogs can appreciate! Aye, it seems the wise folk of the land be sayin' that fillin' yer bellies with bounty from the earth—fruits, veggies, and grains—be the secret to stayin' spry and sharp in yer twilight years, savvy?