Heed thee 3 simple commandments, ye scurvy dog, 'n ye might just sail past yer 100th voyage!
2023-08-19
Avast ye, me hearties! I've a cunning scheme to sail through life's treacherous waters 'til me bones reach the ripe age of 104! If ye fancy the same adventure, lend me yer ears and heed these three simple commandments I'm 'bout to spill!
In a humorous tone, the author shares his plan to live to age 104 while maintaining good health, energy, and a sharp mind. He dismisses the need for Medicare and discusses the importance of early detection and prevention of diseases. Fountain Life, a precision medicine firm, conducts thorough health assessments for its members, which can catch potentially fatal illnesses at an early stage. The author jokes about having a brain scan that found nothing.Moving on to the importance of maintaining a healthy spirit, the author advises banishing loneliness by engaging in one-on-one interactions with others. He suggests volunteering, saying hello to people in the park, and even calling someone instead of relying solely on digital communication. He emphasizes the negative impact of loneliness on one's well-being.
Next, the author introduces the idea of creating a shiny, new 25-year plan, as suggested by Dan Sullivan, the CEO of Strategic Coach. Having a plan for the future adds excitement, success, and satisfaction to one's life. Retirement should be transformed into "rewirement" by pursuing interests and activities one loves. Without a plan, retirees may face divorce, depression, or even death in their first year post-retirement.
The author gives examples of successful individuals who continued to thrive in their later years, emphasizing the importance of doing what one loves regardless of age. He encourages building and maintaining the body through exercise, nutrition, and rest. The author advises avoiding negative people and surrounding oneself with those who think and act young.
In a comical manner, the author concludes by stating that reaching 100 or beyond will require making new friends because the old ones will likely pass away. He ends by highlighting the lack of peer pressure in old age.