Avast, ye scurvy soul! Seekin' wisdom from an expert: "Be I to engage in a jolly workout whilst battlin' me cancer?"
2023-09-04
Avast ye! In the fair land of Washington resides Nichole Andrews, a noble dietitian and cancer nutrition specialist. She be helpin' those afflicted with the dread disease and those who've survived it. In her wisdom, she be sharin' tales of the treasure that be exercisin' whilst undergo'n treatment.
If you've been diagnosed with cancer and are going through treatment, it can feel like your whole world has been turned upside down. Doctor's appointments and side effects become the main focus, and regular routines take a backseat. However, experts agree that self-care, including physical activity, is essential during this time.Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist, strongly advocates for exercising during cancer treatment. She believes that exercise empowers the spirit and allows individuals to actively contribute to their own recovery. Andrews emphasizes that exercising during treatment offers numerous benefits, not only physically but also emotionally and psychologically.
Regular physical activity can help regulate sleep patterns, alleviate insomnia, and promote restorative sleep. This improved sleep quality contributes to better overall health and energy to recover from each treatment cycle. Exercise routines can also boost mood, increase energy levels, and provide a sense of accomplishment, leading to an improved quality of life and a more positive outlook on the cancer journey.
Engaging in physical activity can reduce the risk of developing chronic diseases such as heart disease and diabetes, which can be exacerbated during cancer treatment. Exercise also helps prevent muscle wasting and can aid in building strength, which is particularly important as cancer treatments like chemotherapy can sometimes lead to muscle atrophy. Balance exercises are vital in preventing falls, especially for older individuals undergoing cancer treatment.
Regular exercise can reduce symptoms of depression and anxiety often associated with cancer and its treatment. It can also prevent weight gain and obesity, both of which are linked to an increased risk of cancer and can complicate cancer treatment. Additionally, exercise can enhance the effectiveness of cancer treatments, making them more efficient at targeting and destroying tumor cells.
Aerobic exercise, such as walking, strengthens the heart and lungs and can help reduce fatigue during and after treatment. Gentle stretching exercises, yoga poses, and strength training are also important to maintain muscle mass, improve balance, reduce fatigue, and fight osteoporosis.
If you have access to a pool, swimming can be an excellent low-impact exercise that provides a full-body workout. However, it's crucial to prioritize safety and modify your exercise plan as needed, especially if you're experiencing side effects from cancer or its treatment. Gradual progression and choosing a safe environment are key.
It's always important to listen to your body and adjust your exercise plan according to your energy levels. Before starting an exercise program, it's recommended to share it with your oncology team for further recommendations. Ultimately, your well-being is paramount, and adapting your exercise plan to your unique circumstances is a responsible approach.